What is Recovery?
Most of the people who have been through a major trauma in their life, tend to focus on recovery at some point. Recovery does not always look like we expect. There are many forms of recovery. These can include: recovery…
Improving your Outlook: How helping others will change your perspective
We are raised to do “The right thing” without understanding the mechanics of it: how does this work?
Fighting a diagnosis of being old, fat, or crazy
I want to make sure that I start this article on a serious note: this is not meant to be funny or insulting to anyone. The best place for a doctor to start looking for anything is to look at…
Getting your confidence back
People often think of confidence as arrogance. In my experience, it has been anything but. Confidence is the ability to feel sure of your actions in the things that you do. It’s not a super power: being confident is a…